Qi Gong
with Henry

This Qi Gong classwith experienced teacher Henty Uniacke  is low-impact and is done from a standing position. It focuses on breathing and flowing motions to help with your well-being. It supports posture and balance, too. It is a great way to set you up for the day, as it helps you to feel refreshed and energised. The name Qi Gong means to gather life force.

If you have a membership you can also join this class.